Holistic Guide to High Functioning Anxiety
Jam-packed with holistic mental health insights and practical tools, this guide is your roadmap for calming high functioning anxiety, so you can live your most vibrant, authentic life.
Jam-packed with holistic mental health insights and practical tools, this guide is your roadmap for calming high functioning anxiety, so you can live your most vibrant, authentic life.
Jam-packed with holistic mental health insights and practical tools, this guide is your roadmap for calming high functioning anxiety, so you can live your most vibrant, authentic life.
What’s Inside
In this 40+ page guide, you’ll learn how to calm your high functioning anxiety by addressing the mind and body at the same time. To be more specific, you will learn how to…
Create physiological safety for yourself- through blood sugar balance, gut microbiome optimization, nervous system regulation, sleep hygiene and more - so you can avoid excess anxiety triggers
Identify the psychospiritual roots of your high functioning anxiety by witnessing your mind’s stories, uncovering subconscious beliefs, working with the worthiness wound, reconnecting with your inner child, and tuning into the “alarm” in your body.
Reframe anxiety as a signal — an inner “fire alarm”—that is trying to protect you and nudge you back into alignment and learn how to interpret that signal
Reconnect with your inherent sense of worthiness
This guide balances research, personal insights, and action items—like journal prompts, guided meditations, and links to additional resources— so you can practice as you go. Written by a therapist and integrative health practitioner (IHP), this guide is a reclamation of mind-body wellness in a healthcare system that artificially segments the two. Are you ready to dive in?